How to Put Together an Intense Circuit Workout | Personal Trainer Burbank | Ballistic Body Fitness

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https://freeweightlossanddetoxkit.com - Burn off 8 - 15 pounds of fat with our Working Person's Detox and Weight Loss Jump Start Kit. Grab your free copy here: https://freeweightlossanddetoxkit.com http://ballisticbodyfitnessblog.com/ Intense Circuit Workout - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan. Hey everybody Scott Yonehiro with Ballistic Body Fitness back again and I'm here to teach you how to put together a high intensity circuit workout. Now one of the things we like to utilize here at Ballistic Body Fitness is called a Tabata drill. Tabata was originated in Japan and what it is, is putting together anywhere from 3 to 4 to 5 different exercises back to back without any rest for a timed event to make sure that you are really torching that metabolism, reaching that higher level of being able to dig deep into the muscles and deep into that fat burning ability. What we are going to do now is use three exercises that I showed you in our last video. One is the push press, the second is the pushup with mountain climbers and plank form and the third is going to be the heave hoes and we are going to put them together back to back without any rest. Now the way the Tabata drill works is we are going to do this for 20 seconds apiece. You can do it for a little bit longer but for this example we are going to go with 20 seconds. Marcia over here is going to do the push press for 20 seconds. As soon as the alarm goes off she is going to move straight over to the plank and mountain climbers for 20 seconds and then straight into the heave hoes for 20 seconds there and then a 20 second rest right after. That's how the Tabata drill is going to be set up. Let's go and start it going. So we have a timer over here for 20 seconds. Marcia in this 20 seconds is going to try to accomplish as many repetitions as she can with perfect form. One of the things you have to keep in mind is always making sure you have good form so you ensure no injuries and you want to make sure you are maximizing the movements. Awesome! 3 more seconds, beautiful. The alarm went off, now we have another 20 seconds without any rest. Marcia is going straight into the plank with mountain climbers, pulling in that core, making it nice and tight creating that vacuum. This way she is really working that core, working the chest and shoulders, and triceps muscles by holding herself up. We have 5 more seconds. OK? Hope you enjoyed those, have a good one! Thanks for tuning in and watching our video. Now if you liked this and would love to receive our 7 step instructional video series on how to lose up to 8-15 pounds in as little as 10 days, go to our website at http://ballisticbodyfitnessblog.com/ fill in your information and get ready to be fit. Follow us on Twitter: @BallisticBFit Like us on Facebook: http://www.facebook.com/BallisticBodyFitness Check out our reviews on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank We are the home of the 90 Day Extreme Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed. Other Videos: The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs 90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90 Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0 Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI -Private or semi-private fitness training sessions. -Female personal trainers available. -Burbank fitness location. -Affordable personal training rates. -Full body measurements, body fat percentage testing and fitness assesment. -Full nutritional consultation with customized jumpstart diet plan and food journal template. - Working persons detox and weight loss jumpstart plan to lose 8-15 pounds in 10 days. We also offer the following programs: Weight loss -body building -toning -shaping -accountability -diet and meal planning - Body fat loss - Mass gain - Sport specific - Post rehabilitation - Pre/post natal - Limited time and travel programs - Film/Television preparation - Teen training - Senior fitness - Lifestyle/Fitness Coaching - Private Pilates - Fitness Trainers Burbank - Personal Trainer Burbank - Personal Fitness Trainer