Lanier Personal Training Group Training & Team Training

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Here at LPT, we have several husband-and-wife couples who are members and love working out together, and we also have several groups of friends who work out together, as well. We even have a mom, dad, and three kids! Whether you're working out with a spouse or a friend, there's nothing like the good ole buddy system for keeping you accountable when you're trying to achieve a goal. This is another reason that our system is so effective; workouts are structured so that clients can motivate and encourage each other in a way that isn't possible when you train on your own. Our system combines the best in traditional strength training and functional movement, with cardio fitness exercises to keep clients motivated and reaching their goals! Semi-private strength training classes, where you will train with up to 3 other clients, are supplemented with our "Hurricane" circuit training classes, where you will train with 15 to 20 other people and concentrate on cardio and movement exercises. Each month, set up an appointment to meet with our fitness director to go over your monthly goals and set new goals, ensuring that you stay motivated, engaged, and accountable! If you've been waiting to get started or looking for some extra motivation, grab a buddy and call LPT!