ALDI food haul! AKA grocery shopping

http://tinyurl.com/hcdh4xs Secret sale page at Taldepot
Thank-you for watching and following! If you're trying flexible dieting, or have tried it, let me know! This explains flexible dieting pretty well, even though it has a couple of ads :https://legionathletics.com/flexible-dieting/ Scroll down to nutrition calculators to figure out how to come up with your BMR and macronutrient intake: http://www.bodybuilding.com/fun/calculators.htm or Jen Heward's is very simple and needs very little info from you: https://jenheward.com/macro-calculator/ I use MyFitnessPal to track calories and macros, here's how with the free version: https://healthyeater.com/iifym-myfitnesspal-tutorial Kayla Itsines Bikini Body Workout. I use the ebook and you can find coupon codes online so you get it for 50% off or so. I hear the app is good, too. http://www.kaylaitsines.com/collections/guides Here are a youtube channel that I like to follow re flexible dieting: https://www.youtube.com/channel/UCEZFthvYvvd5giJmYrvfa6g Follow me on twitter GloriaChapa1 Facebook GloriaChapaTraffic blog: https://cheapyummyshiny.wordpress.com instagram GloriaChapa Please subscribe and thank-you so much for watching! Much Love, Gloria