Iron Quest Fitness - Lansing's Premiere Personal Training!!

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Iron Quest Fitness, LLC (IQFit) is Lansing Michigan's most affordable personal training for all your fitness goals. IQFit clientele has expanded 500% during the last several years because WE GET RESULTS! We are the expert professionals helping Greater Lansing get into the best shape possible. Also, we are just minutes from East Lansing, Okemos, Holt, Haslett, DeWitt, and Delta Township. Your personal trainer at Iron Quest Fitness of Lansing gives you personalized attention resulting in weight loss, tone, strength, athletic development and improved health. Read below to find out why IQFit personal training will help you achieve your goals, then browse the tabs to the left to learn more about our staff and facility. We offer personal training, nutrition consulting, weight management, muscular development, sports performance, massage therapy and holistic wellness. Don't just workout - train your body properly! IQFit personal training includes: · FREE initial consultation (no commitment required) · 25-point evaluation · Body composition testing · Strength and flexibility testing · Personalized nutrition program (NOT a diet!) · 35 pages of healthy recipes · Meal examples with grocery list · Supplement guidance · Cardiovascular interval programs · Total body or split routines · Gym or home programs · FREE sessions for referrals Personal fitness training at IQFit is the fastest and safest way to get to your fitness goals. Working out on your own is not optimally effective. You will have a hard time selecting the correct exercises, tempos, weights, reps and recovery periods for your unique body. Dieting and doing "cardio" without proper resistance training causes muscle loss, leading to a sluggish metabolism and a re-bound in bodyfat gain. This is why fad diets like Atkins, South Beach, Jenny Craig, Nutri-System, Medical Weight Loss and Weight Watchers rarely work in the long term. Good for you if you had success with these diets, but let IQFit take your physique to the next level. Further, lifting weights without professional guidance can cause lower back strain, disc herniation, rotator cuff tears, permanent joint damage and even serious injuries that may require a trip to the ER. What separates IQFit from typical personal training is our breadth and depth of knowledge in biomechanical and nutritional physiology. We train clients who have joint replacement, arthritis, severe strength imbalances as well as competitive high school and collegiate athletes. When it comes to post-physical therapy, we can continue to strengthen and improve the range of motion of the affected musculature where therapy stopped short or is incomplete. After everything you get at IQFit it may sound expensive; it may sound like a luxury. However, our affordability is one reason we are the most popular training company in Greater Lansing. We are LESS THAN HALF the typical cost in the area, plus you get a complete nutrition program at NO EXTRA COST! IQFit is about educating you on the "why" and empowering you with the "how to," which results in your best physique and conditioning possible WITHOUT dieting or doing hours of endless cardio! With our polite, degreed, certified and experienced staff, we are confident our clients get the best personal training in Michigan! Affordable personal training. Priceless results. 2510 E Michigan Ave. Lansing MI 48912 517-719-0897 Call (517) 719-0897 or E-MAIL to schedule your FREE consultation to discuss your goals. Your personal trainer at IQF of Lansing gives you affordable personalized attention that will result in weight loss, tone, strength and improved health. Don't just workout; train properly!