marți, 9 august 2016

Black Bean Lettuce Bundles - Dr. Fuhrman Recipe

http://tinyurl.com/za4afn3 Secret discounts at Drfuhrman
Simply mash up black beans with avocado first, then add remaining ingredients and mix. Then, add to lettuce, roll up & eat like burrito. Ingredient List: 2 cups cooked or canned no salt added or low sodium black beans, drained and rinsed 1/2 large ripe avocado, peeled, pitted and mashed 1/2 medium green bell pepper, seeded and chopped 3 green onions, chopped 1/3 cup chopped fresh cilantro 1/3 cup mild, no salt added or low sodium salsa 2 tablespoons fresh lime juice 1 clove garlic, minced 1 teaspoon ground cumin 8 large romaine lettuce leaves

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